Having a happy, focused and sharp brain is the foundation of mental wellness. Lucinda will share her top science-backed tips on nourishing your mind and mood through proper nutrition and a healthy gut microbiome.
This vital information is for you if you are struggling with brain fog, a high fight-or-flight state, or low mood; if your child is challenged by mood swings, anxiety, mental burnout, poor focus or low school performance; or if you are worried about cognitive decline in your parents. Lucinda will share her top nutrition tips to help you navigate things more easily and help you all to have the best brain possible.
As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and Functional Medicine, Lucinda is the triple bestselling author of The Good Stuff, I Can’t Believe It’s Baby Food and Brain Brilliance cookbooks. She is a popular podcast guest, nutrition lecturer and public speaker. She and two of her three kids live and thrive with ADHD. www.naturedoc.com
Audience
Parents and Staff of both Wellington College and Wellington College Prep
Tickets
Free to attend – but places are limited, so book early to secure your spot!